HOLD Retreats
Upcoming Dates
Saturday 1st November 2025
Saturday 6th December 2025
This in-person event will help you relax, recharge, and find inner peace. Learn techniques to calm your mind, connect with your breath, and cultivate mindfulness.
Whether you're new to meditation or a seasoned practitioner, this event is open to all.
Take this opportunity to unwind, de-stress, and enhance your overall well-being.
Come and join us for a rejuvenating day of breathwork, guided meditation, journalling, inner child healing, a nature walk, and delicious home-cooked food at the Lewes Subud Centre.
Lewes Subud Centre, 10am - 4pm
Day Retreats
The retreat was an amazing day! It really was a transformative experience, I did not know what I was going to find. Mellie and Sarah's activities allowed me to explore new parts of myself and I also loved to connect deeply with the others who were there.
Maud Hale (Brighton 2025)
★★★★★
Retreat Activities
What you can expect from a HOLD retreat...
Mindfulness
Learn about and practise mindfulness to improve your everyday wellbeing, even long after the retreat.
Meditation
Be guided through meditation - no previous meditation experience necessary.
Journaling
Putting pen to paper is more powerful than thought alone.
We provide healthy, home-cooked food - made with love.
Home-Cooked Food
Location
Lewes Subud Centre, Talbot Road, Lewes, BN7 2DS
Hours
10 AM - 4PM
Venue
